Do not listen to this recording if you are driving or are engaged in any activity that requires you to be alert for more information about hypnosis visit our website at www.com now I want you to think about the top of your head many people don’t realize that tension often starts in the little muscles of the scalp so I.
Want you to think about those little muscles and the skin.
Of your scalp and just allow them to let go and relax and as you do this you’ll concentrate on the sound of my voice the sound of my voice draws you in and.
All the other everyday noises around you just seem to fade and all you do is listen to my voice and become more relaxed all the other noises of everyday life relax and fade away now you let go and relax now all the muscles of your face just let them go slack your forehead and your eyes and your eyelids the cheeks mouth and jaw muscles.
It’s a wonderful feeling when you let your face totally relax because.
You can actually feel the skin settling smoothing out it might mean that your mouth opens slightly but what’s ever best to you just let it happen on clenching your teeth and relaxing your tongue because the more you physically relaxed.
The more you can mentally relax which is what you want to do and it feels so good falling deeper and deeper into relaxation into this fluffy cloud of relaxation thinking about your neck and shoulder muscles now and into the tops of your arm letting all tensions drain away as.
You think on down through your elbows into your forearms down through your wrists and into your hands right the way down into the very tips of your fingers and tips of your thumbs just letting all those muscles let go and relax and you listen to my voice and it feels so comfortable so relaxing that you concentrate only.
On the sound of my voice and now think about your breathing noticing that your breathing even more steadily even more slowly as you relax more and more deeper and deeper feeling so loose.
So you can let any tension in the chest area simply drain away as you think on down to your.
Stomach muscles letting those muscles relax to think down into.
Your back now the long muscles on either side of the spine just let those muscles relax it feels so wonderful and your waist and your.
Main thigh muscles all tension is gone as you think on down through your knees down through the shins and calves just allowing all those areas to relax and let go as you think gone down through your ankles through your feet into the very tips of your toes all the muscles of your body beautifully relaxed and easy very.
Lazy in a moment I’m going to relax you more completely.
In a moment I’m going to begin.
Counting backwards from ten to one the moment I say the number ten you will allow your eyelids to remain closed the moment I say the number ten you will in your mind’s eye see yourself at the top of a small set of stairs the.
Moment I say the number nine and each additional number you will simply move down those stairs relaxing more completely as you step down at the base of the stairs is a large featherbed with.
A comfortable feather pillow the moment I say the number one you will simply sink.